★ ★ Did you remember to do anything at all for yourself today? ★ ★

★ ★ Did you know you'll feel so much better if you take a little "me time"? ★ ★

Taking some time for yourself is not selfish! If you feel better about yourself, you're happier and stronger. And that makes a better you for everyone else. That's what this self-care planner is all about... helping you become a better you.

This is what you'll find inside:

✓★ A list of positive affirmation ideas with a place for you to write out your own.

✓★ Charts to track your moods so you can see what's really going on and why.

✓★ Self-care to-do lists for emotional, mental and physical.

✓★ Self-care checklists to keep you on track.

✓★ Self-care logs for minimizing negativity and increasing positivity.

✓★ Gratitude for people in your life and things that got you through the day pages.

✓★ Personal goals you want to achieve that week and any obstacles you ran into and what you can do about them pages.

✓★ Self-care techniques you've used and ones you want to try pages.

✓★ And so much more!

And because it's printable, you can print it off as many times as you want!

Don't wait another minute to start feeling better about yourself and the world around you.

Finally do something for yourself, because you deserve a better you!

Want the digital version? Go here:

  • Mary Conley
    14 Jun 2021

    My self-esteem was so low until I started following this planner. It's helped me focus and stop feeling guilty about doing something for myself.