★ ★ Did you remember to do anything at all for yourself today? ★ ★

★ ★ Did you know you'll feel so much better if you take a little "me time"? ★ ★


Taking some time for yourself is not selfish! If you feel better about yourself, you're happier and stronger. And that makes a better you for everyone else. That's what this self-care planner is all about... helping you become a better you.

This is what you'll find inside:

✓★ A list of positive affirmation ideas with a place for you to write out your own.

✓★ Charts to track your moods so you can see what's really going on and why.

✓★ Self-care to-do lists for emotional, mental and physical.

✓★ Self-care checklists to keep you on track.

✓★ Self-care logs for minimizing negativity and increasing positivity.

✓★ Gratitude for people in your life and things that got you through the day pages.

✓★ Personal goals you want to achieve that week and any obstacles you ran into and what you can do about them pages.

✓★ Self-care techniques you've used and ones you want to try pages.

✓★ And so much more!

 Plus, all pages are hyperlinked, so it's easy to get around. And since this is a digital product, download it as many times as you want!

Don't wait another minute to start feeling better about yourself and the world around you.

Finally do something for yourself, because you deserve a better you!

Want the printable version?  Go here:

INSTRUCTIONS: Load the file  onto your device. Open your app. Import the PDF and start your self-care plan today!

Your purchase includes:
PDF Digital Self-Care Planner

NOTE: The file you will receive is in PDF format. If you don't have a PDF reader, you can get one for free at

THIS IS A DOWNLOADABLE PRODUCT. You will download the product yourself and then load it onto your digital device, i.e., GoodNotes, etc. You don't have to wait for me send it to you, so it's very fast. (You will not be receiving a print copy in the mail; instead will get instant access when you pay!)

No physical items will be sent. I cannot offer refunds for digital products.

This is for personal use only. No commercial rights given.

  • Debbie Fowler
    13 Jun 2021

    This is so pretty! And it has everything I need.